With some trepidation, that time has arrived to take baby home. Mom and dad and baby: a new unit, a new group, a new family, a new adventure, and a new life for all. How are you going to manage? Will baby thrive? Will mom survive? Am I going to be able to get this little one to sleep?

There are lots of considerations for all when bringing your new baby home from hospital. There is all the physical preparation – which you have had many months to think about and work on; there is the emotional preparation – that which in many ways you cannot prepare for at all, but an amazing thing happensa thing called maternal instinct!

The important thing to remember is that you will be all right – billions have trod this path before you, probably your sister or best friend – even you mother has done this! But the feelings of anxiety are understandable, as you make your way home for the first time.

It is important to remember that you will be the best mom you can be, and your partner will be the best dad he can be. You may fear the late nights, or lack of sleep, or the challenge of settling an upset baby. All that is still to come. The good news is that the first few days and nights at home, and in the first few weeks of baby’s life, she will sleep for far more of the time than she is awake. This gives both baby and mom time to recover from the rigors of labour. The process of learning to deal with those challenges happens gradually (albeit over a fairly short period of time).

Sleep is essential to baby’s development. The baby’s brain is growing at an incredible rate – laying down the cells and neural pathways for the physical, emotional and cognitive development. Sleep is an essential component of this development. Sleep refreshes the baby, allows her to become alert and engage with her surroundings.

The first few days and weeks are a time of elation and discovery. It is a time where you will have the space to get ready for the joys of a bringing up a growing baby, with all the practical challenges ahead. Your new baby will bring great joy and a sense of love and intimacy you have never experienced before. The earliest sleep pattern will encourage rest and recovery, and lay the platform for a well sleeping baby in the first three years of life. But for nowenjoy it while you can.

Wrinkles, fine lines, brown splotches, red spider veins, rough texture, dull color, dry flakes . . . all are signs of aging you’d like to wish away. Since wishing doesn’t make it so, here’s another option: a supplement or vitamin-enriched product that promises to make older skin look young again and to keep young skin from growing old Can anything you swallow or swab on skin make it bright, smooth, and supple?

The answer is yes . . . and maybe. So far, vitamin-based treatments have the lion’s share — about 65% — of the ginormous cosmeceutical market. Vitamins are the superstars of the cosmeceutical world for two reasons: One, many are powerful antioxidants that scarf up the destructive molecules called free radicals. Two, some vitamins may help repair the damage to skin structures that has been done by those free radicals.

If you nix enough of those dangerous molecules, can you prevent signs of aging on your face? And can you repair any sun damage you’ve accumulated by flooding the skin with healing vitamins?

Thanks to a team of UCLA researchers who did a painstaking review of key studies of vitamins, skin, and photoaging, we — and you — now have some answers. Vitamin C is essential to building collagen and elastin — the fibers that make skin strong and stretchy. C is also a potent antioxidant, which means it can neutralize troublemaking free radicals. Scientists have shown that not getting enough C each day contributes to wrinkles and dryness. Putting vitamin C directly on your skin can improve not only wrinkles and dryness but also roughness, broken blood vessels, and sallow skin tone. But there’s a hitch: Vitamin C is so unstable that just a bit of sunlight, air, heat, or water renders it ineffective. Depending on the formulation, some products may not stay active long enough to do much good.

IPL uses a more sophisticated type of technology that involves a xenon flash lamp and optical prisms. This method targets the damaged cells that lie deeper within the skin and avoids irritation of the surrounding tissues. A technician begins by placing cold gel on the affected area and then positions the lamp above the surface of your skin. This lamp will send light pulses to the skin. The IPL process usually lasts 15-20 minutes and depending on the level of achievement you’re looking for, can require one or multiple sessions. There are some side effects, as with all treatments, that you should be made aware of. IPL sessions can cause light bruising, mild blistering, pink skin and even hair loss.
How does IPL work for acne?

There are three forms of IPL therapy for acne – LHE Therapy, Blue-Light Therapy and IPL with medication. The choice will depend on what results you’re looking for and what your dermatologist suggests as the most effective for your individual acne spots.

LHE therapy uses both heat and light as the source to treat acne. The FDA has actually approved one IPL treatment that involves green light waves and heat. This form of IPL is meant to treat mild to moderate acne and more than likely, over a period of time. The whole process has been known to reduce the size of oil glands and kill the dirt bacteria in pores that create acne.

Blue-Light therapy is similar to LHE minus the UV radiation. It only makes sense that less UV radiation equals less damage on your skin. This form of IPL will have the same effect on killing the dirt bacteria but with less side effects than the LHE therapy. According to Robin McClain, who is a registered nurse practitioner from the University of South Florida, has reported that this form of light therapy is best used for acne vulgaris. As with all other treatments, blue-light therapy does have side effects such as dry skin and/or temporary pigmentation change. A process of eight sessions over a 4 week time period should be allowed for visible results.

Lastly, we have IPL therapy with a mixture of medication. (Again, we stress that you should consult with your dermatologist in order to make an educated decision on IPL.) The medication that is involved in this process is activated by way of pulsed light. A few hours prior to the process ALA (the medication) is applied to your skin and a numbing agent will also be used to reduce pain and/or a stinging sensation during the process. The numbing agent is typically applied an hour and a half prior to the treatment. The actual treatment is concluded in 20-30 minutes. Side effects are possible and involve slight bruising and pink skin. The recovery time usually lasts no longer than one day.

How to Maintain Healthy Joints*

Joints are where bones, connective tissue and cartilage all come together in your body to promote movement. Your joint support system is responsible for sustaining the area around muscles and bones, where they provide shock absorption and support your internal structure.

There are many ways to encourage healthy joint function, like maintaining a healthy weight and enhancing your diet with well-established joint care supplements like Glucosamine, Chondroitin and MSM.*

As one of the most scientifically studied joint health ingredients available today, Glucosamine is naturally found within the joints, making it the ideal supplement for supporting healthy joints and connective tissue.* Glucosamine comes in two forms, Hydrochloride, and Sulfate, and lubricates the joints to improve mobility and flexibility.* Chondroitin is a naturally occurring nutrient found in connective tissue; in supplement form, it helps revitalize cartilage and support the structural framework of joints.* MSM is a natural form of sulfur, one of the raw materials for collagenwhich plays a key role in promoting healthy connective tissue.* MSM also synergistically enhances the benefits of Glucosamine and Chondroitin to support healthy cartilage.*

Maintaining a healthy weight for your height can help promote healthy joints and comfortable movement, since every extra pound you carry on your frame puts four times the stress on your knees.1

The health of your joints goes hand in hand with enjoying comfortable, easy movement as you age. As of 2006, about 46 million Americans which is nearly 1 in 5 adults have cause for concern when it comes to healthy joint function.2 Additionally, women are more likely than men to have concerns about their joint health; and the likely culprit is wearing high heel shoes. Research shows that wearing shoes with a three-inch heel can put seven times the amount of stress on your joints than shoes with a one-inch heel. 3,4

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Herndon Medical Care VA is a Virginia based medical center that was founded by Dr. Reena Bommasani, a Board Certified Family Practice MD. Along with being the founder of the medical center, Dr. Reena Bommasani is also the medical director of the facility. The medical center has progressed immensely under her guidance and it is the top preference of VA residents looking for quality medical care from experienced professionals. Herndon Medical Care VA offers world class facilities and uses advanced medical equipment to provide exceptional medical care to residents of VA and surrounding areas. The medical center offers treatment for patients of all ages, from children to adults.

At Herndon Medical Care VA patients have praised the medical clinic’s doctors for their understanding behavior and respectful treatment. The medical center offers preventive treatment for chronic conditions like hypertension, diabetes, hyperlipidemia and more. Patients can also schedule an appointment for annual physicals and lab tests through the medical center’s website and a representative from the hospital will contact them to confirm the same.me.

Dr. Reena Bommasani, founder of Herndon Medical Care VA takes all steps possible that allow the facility to offer exceptional health care. The medical center is the first choice of Herndon residents when it comes to advanced diagnosis and early treatment for various medical conditions. Here, patients can get treated for minor injuries or illnesses like cold, aches and pains. The medical center also offers counseling for nutrition and weight management. The nutrition experts at Herndon Medical Care take in account the diet patterns and the body type of the patient before suggesting a diet plan that will suit the requirements of the individual and help him/her in maintaining a healthy lifestyle. Patients who are concerned about their lifestyle and diet choices can use the services of Herndon Medical Care to start living a healthy life.

At Herndon Medical Care, VA, Dr. Reena Bommasani MD offers a professional approach towards treating her patients and at the same time the medical experts are compassionate in the treatments so that patients are as comfortable as possible. Find out more by browsing through www.herndonmedicalcare.com

An Introduction to Male Enhancement Supplements

Male enhancement supplements are dietary supplements formulated to improve mens sexual health, including function, performance, and pleasure. Also known as penis pills, most of these products are designed to improve erection quality, increase libido, reduce premature ejaculation, and boost sperm health.

These supplements usually contain traditional aphrodisiacs in the form of herbs, nutrients, and other natural substances. They vary in the way they are manufactured, the amount and quality of the ingredients they use, and how they are marketed.

How Male Enhancement Supplements Work

Each male enhancement supplement has its own formula that uses precise amounts and combinations of natural ingredients. Most supplements work by increasing the flow of blood to your penis, particularly to the erectile tissues known as the corpora cavernosa. The more blood your penis can hold, the better your erections will be.

Most natural male enhancement products are completely safe to use. However, there are some brands that use very potent herbs, such as Yohimbe. Be sure to do your homework and consult male enhancement product reviews to become aware of any safety concerns.

Are Male Enhancement Supplements Better than Viagra?

Like male enhancement supplements, the prescription erectile dysfunction drugs Viagra, Cialis, Levitra, and Staxyn also work by increasing blood circulation to your penis. But unlike male enhancers, Viagra and co. are associated with a number of side effects, are more expensive, and are not available without a prescription.

Results and Dosage

You should start experiencing a quality male enhancement supplements advertised benefits within the first couple of days or weeks. There will be noticeable improvements in erection quality, libido levels, and orgasm intensity. It usually takes about 4 to 6 months of regular supplementation for you to experience a supplements maximum benefits.
The dosage varies from product to product and depends on the strength of the formula and the size of the capsule or pill. Follow the instructions on the product label. Even if male enhancers are safe to use, its unwise to overdose on potent herbal ingredients.

The Bottom Line

Quality male enhancement supplements have been hurt by a lot of bad press caused by knock-off counterparts. Unscrupulous manufacturers give the public a negative perception. You can avoid getting scammed by an inferior supplement by doing the necessary research and always consulting male enhancement product reviews. Look for manufacturers that have been around longer (though this is not always a guarantee of quality) because only companies that produce effective supplements survive in this business. A reliable product provides a decent money-back guarantee.

The present chief minister, Oommen Chandy laid the foundation stone for a new medical college. This college will be known as Doctor Moopen Wayanad Institute of Medical Sciences. Notable ministers representing health and welfare of backward communities ministries took part in the foundation stone laying ceremony. According to the proposed plan, the medical college will be built on 50 acres of land. The project cost is estimated about 250 crore INR. This planned project will be the latest addition to the long list of medical colleges in India.
Director of this medical college, Anoop Moopen told about the availability of courses in this medical college. He said that the Doctor Moopen Wayanad Institute of Medical Sciences would have graduate and postgraduate programs in various medical science subjects. Programs in this college will be available for medicine, nursing, dental, and pharmacy. This college will also have research facilities for associated subjects. It is planned that in the first phase of construction, the medical college and the hospital building will be set up.
The director further explained that the in the first phase, the medical college would have about lecture halls, labs, academic blocks, and a teaching hospital with 700 beds. A modern e-library is also planned in this stage. The first phase of construction will also have residential facilities for students and faculty members. It is also planned that construction of shopping centers and food courts will be done in the first phase itself. In addition, this will be one of its kind medical colleges in the country, which will have about two acres of botanical garden. This medical college will have a green campus.
The future arrangements of this college have encouraging prospects for medical students. The director of this planned medical institute hopes that by 2017, the college will have MBBS seats, about 750 in number. It is expected that the college can educate around 1,256 postgraduate students in various domains of medical science. Even the number of doctors and teachers are expected to be around 200.
According to the project administrator, the first block of this medical institute is expected to be functional by August 2012. The first batch of MBBS students will start from next year, August 2013. In this medical college and hospital, the poor and the needy can get treatment at a lesser rate. This medical college and hospital will cater to various healthcare requirements of neighboring states of Karnataka and Tamil Nadu as well.
The planned facilities of this medical college and hospital would feature state of the art cardiology, neurosurgery and neurology centers. It is also planned that there will be ICU and an emergency trauma care centre.
About Wayanad: Location of this medical college
This medical college and hospital is constructed in Wayanad. Mountains and hills of the Western Ghats surround this place. The greenery around the location makes it enchanting and pristine. This destination falls on the border of Kerala.

If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you start to sweat.

There are many mats on the market now that can help keep you from slipping and sliding.

These non-slip yoga mats are more expensive, but can make your yoga experience much more enjoyable.

Your investment in a more expensive mat will pay off over time, especially if yoga is an everyday part of your life and not a passing fancy.

These upscale yoga mats rely on superior materials and textures that grip to prevent sliding, slipping, and skidding.

Here are the leading non-slip yoga mats currently available:

The Manduka BlackMatPRO has been the most popular premium yoga mat for years, and one reason is because you don’t slide on the mat even when it’s wet with sweat. It is also one of the most expensive mats on the market, but fans say the extra cost is worth it. Though heavy, the dense materials used in contruction of the mat are very supportive, even in standing balancing yoga poses. This Manduka mat stays in place on hard or soft surfaces, like carpet.

Hugger Mugger Tapas Performance Yoga Mat: Once called the Mandara, this top rated yoga mat shares many of the qualities of the Manduka Black Mat Pro. This mat is much cheaper in cost, however.

Manduka PROlite Yoga Mat: This mat is much like the bigger and heavier Black Mat PRO, only it comes in more colors and is the same size as a regular sticky mat. It is a great mat for vinyasa, Bikram Yoga, and hot yoga because it is lighter yet prevents skidding, sliding, and slipping. And it is very affordable.

Jade Fusion Yoga Mat: This thick mat is made of open-cell natural rubber, so it’s very eco-friendly. Having open cells gives the mat a texture that has a lot of grab, which prevents sliding. The thick natural rubber is very cushioning and supportive, and dense enough to support you in standing and balancing poses. This is also a great mat to prevent soreness in the wrists and knees from floor poses.

Jade Harmony Yoga Mat: Also an eco-friendly natural rubber mat, it is 3/16-inch thick. This is one of the most popular yoga mats ever made, and one of the major selling points is that it is non-slip. It is lighter than the Jade Fusion, which makes it easier to carry. Just be aware that some people don’t care for open cell mats because they pick up dirt and can absorb sweat and odor.

I hope this non-slip yoga mats review will help you find the right yoga mat to buy so you can stop sliding in your yoga classes.

A useful muscle building programme requires not really just the very best eating regimen together with a rigorous work out routine and also the excellent muscle development supplements. Those 3 elements optimally used together and simply apply in devotion should get the very best results for anyone. Nevertheless, i highly recommend you do not select your new muscle development supplements if you see an advertisement for the same inside a glossy magazine on an impulse. The fantastic packaging or even the high price doesn’t invariably imply that it’s going to get inches for one’s muscles.

The 1st supplement which comes to our mind as we think about the very best weight training supplements is always Creatine. This important organic acid has got the function to increase the energy to ones muscles whenever they need to engage in fast yet rigorous bursts of physical activity. Even though it is formed inside the body by nature, we must consume Creatine supplements in addition to our eating habit when considering developing size of muscles and also for boosted vigor and pizazz. A number of different variants of Creatine e . g . Creatine ethyl ester, monohydrate as well as the malate are known to improve memory, and also help deal with tiredness.

One among the ultimate bodybuilding supplements, the necessity of protein is very well known due to the fact of its role in building body muscles as well as for enabling all of us to recuperate from virtually any intense training session. The particular whey protein is certainly rich in muscle building substances while the soy protein gives you many fundamental essentials of amino acids. The casein protein powder is normally well-known to nurse our injuries in just a short period of time.

This protein named maltodextrin is normally found in exercise beverages which will assist you to quickly recover right away after a tough physical workout. We also need to acquire glutamine protein supplement to beef up our immune system and also for re-energizing the tissues of our muscles. A checklist of highest quality muscle development supplements will be incomplete with out talking about a nutritious meal replacement supplements. These include a beverage or perhaps a bar that happen to be rich sources of protein. Make sure you have a judicious mix of all those muscle development supplements to have the optimum outcome.

There is no doubting that jobs in healthcare now make up the majority of work available to those in the U.S. Some experts have suggested that the healthcare industry might even be recession proof as the number of jobs it continues to add remains steady. The healthcare field is approaching 20 million jobs and creates about $2.7 trillion every year. The near explosion of the healthcare industry indicates an immediate need for medical clinic facility software that can keep up with day to day management, operations, and employee concerns. This software can give facilities the ability to not only streamline organization, but control costs, maintain safety, and take the most advantage of energy use.

Medical clinic facility software puts even more control of daily operations into the hands of those who manage these facilities, allowing them to track employee scheduling, the type of and amount of data moving from staff, as well as outside contractors. Work orders and maintenance scheduled to be done would create data covering the details of the job done and any reporting associated with the job, even when the work is being performed by someone hired outside of the facility. This allows the creation of fully backed up files that keep track of each piece of equipment in the facility and its history.

For managers of clinics, or any healthcare setting, medical clinic facility software allows for the record keeping of every piece of equipment kept in or outside of the facility. Serial numbers, model numbers, warranty expiration dates, manufacturer names, and the value of the property can all be retained for use, if needed. If you manage a number of facilities, this software could be an invaluable tool in tracking, scheduling, and maintaining accurate records for each location, making it not only easer but less time consuming to keep a facility running efficiently and allowing facility managers to work in a cost effective manner.

Finally, not only does medical clinic facility software take away the stress that can build up in the fast paced, always busy, healthcare industry, by streamlining communications, work orders, equipment histories, and employee concerns, it also offers you an emergency preparedness tool that will leave you and your staff with a deeper sense of security and safety. The emergency preparedness tools will teach employees how to be ready in the event that disaster, of some sort, strikes, including bomb threats, fire response, tornado, and many others. Facility software makes life easier for those in an industry that is constantly moving, changing, and expanding.